I asked Patrick to explain what's different about Pilate before I decided to try him out. It was the functional aspects that I found very interesting, hence convincing. In other words, it's not all about pumping iron to build huge muscles. (Huge muscles actually restrict flexibility.)
I want to be able to function at age 91, not lift dumb ... More
I asked Patrick to explain what's different about Pilate before I decided to try him out. It was the functional aspects that I found very interesting, hence convincing. In other words, it's not all about pumping iron to build huge muscles. (Huge muscles actually restrict flexibility.)
I want to be able to function at age 91, not lift dumb bells but a bag of groceries and walk up the stairs without tripping.
Working my CORE is important, and I'm glad I had a chance to try out those torture machines (just kidding). Those machines work on muscles I didn't even know I had. :-)
Flexibility and cardio are still important for me. It is now a matter of balancing that with Core exercises too.
Patrick is very knowledgeable. He is an excellent instructor. I would recommend him anytime.
by addy on 02/23/2009
I've taken Pilates for a number of years to help my back stay strong after surgery. Core Studio is far and away the best studio I've taken at... Crystal, Patrick and staff are amazing teachers, able to work with all levels of clients. I would highly recommend this studio to anyone of any age for core strengthening!
by Cindy on 02/09/2009
We've recently begun working with Patrick and the staff at Core Conditioning - and we love it! Pilates is a great work-out, a lot tougher than you think it will be, but Patrick provides the perfect balance of encouragement and pushing you beyond what you think you can do. I'm hooked!
by natalie on 02/08/2009
I started working with Crystal before she and Patrick opened this studio. I keep coming back for more. It is a top-notch experience led by people who are highly trained and competent, who have a drive for excellence but also a sense of humor. Very encouraging and helpful.
by Carol Kassner on 02/05/2009
This is a fantastic studio for pilates. Small,well organized, equiped with focused classes where you learn to work core parts of the body and how breathing effects this. I can't say enough about Crystal and Patrick,instructors and owners! VERY knowledgeable and proffessional. Truly are invested in your success of whatever your goals. It is no... More
This is a fantastic studio for pilates. Small,well organized, equiped with focused classes where you learn to work core parts of the body and how breathing effects this. I can't say enough about Crystal and Patrick,instructors and owners! VERY knowledgeable and proffessional. Truly are invested in your success of whatever your goals. It is not like a gym, which I love.