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I have been suffering from neck and shoulder pain going on 4 years now. It has been getting worse and worse over the last year. I was going to a chiropractor and getting adjusted from 1-3 times a week. About 3 months ago it started getting so bad that my adjustments were not working, I started realizing it was my muscles that were spasming and wouldn't release. I started getting massages (paying $70.00 ea) by the time I got out 3 hours later I felt like I did before. My neck and shoulders were hurting so bad that I was laying on ice bags and taking 7-10 muscle relaxers a week some days 3-4 a day. I was in so much pain and didn't know what to do, I started searching for a yoga/massage place to see if I could fix the problem with my muscles so that I didn't have to take medication and get my life back. I found the Posture project and came for a drop in class. I figured if it felt better or seemed to help I would sign up for a memebership. By the end of the class I felt so much better that not only did I sign up for a yoga memembership but the one with a massage. Shalan is a wonderful instructor she takes time to get to know you, asks everyone what they need to focus on so she can mold the class around everyone. She makes you feel good about yourself and is very helpful. I have only been to 4 classes so far but I no longer take any pills haven't been to the chiropractor and I am no longer in pain. She tought me stretching poses that I can use at work or anywhere when I start tightening up. I then went to a massage with Ann and I have had 100's of massages and this was the best one I have ever had. I was so relaxed afterwards and felt very comfortable wtih her. These ladies will make you feel good physically and emotionally I would recommend The Posture Project to anyone.